Heart Attack Reason: When we talk about fitness then healthy, fit, well built comes to our mind. Seeing the body, many times it is understood that that person will be fit from inside, but thinking is not correct to a large extent. You must have seen that the cases of heart attack are coming more in those people who look very fit. Famous actor Siddhant Suryavanshi died due to heart attack. Recently, actress Sushmita Sen also suffered a heart attack. So we need to understand that you are not healthy just by doing workouts. To stay fit and healthy, apart from workouts, you also need to pay attention to some things.
Cases of heart attack are increasing in celebs during workout
The celebrities who died recently were either in the gym or seemed physically strong to us. The death of young actors like Siddharth Shukla, Siddhant Veer Suryavanshi, Amit Mistry sent shockwaves across the nation. Then many people said that he was so fit. These actors were regularly going to the gym, exercising, having a good and clean diet and were always passionate about their work. Recently, after Sushmita Sen suffered a heart attack, it made us rethink how fit she looks on screen. We have seen former Miss Universe as a fitness icon for many years. But why did he have a heart attack again?
need to understand fitness
Fitness is that state of the body where mental and physical health is fine. Whenever we think or talk about fitness, we need to include some things.
to sleep
The complaint of lack of sleep is seen in most of the people these days. No one cares to give as much rest as the body needs. Humans need 7-8 hours of sleep daily. You may not feel lethargic in the beginning with less sleep, but lack of sleep can lead to many diseases inside the body. Our body needs to control stress hormones. Lack of sleep poses more risk to heart health.
diet
Just as sleep is necessary for us, in the same way healthy food is also necessary. These days, people order outside food in the blink of an eye, due to unhealthy food outside, our body does not get enough nutrients.
Exercise
Fitness doesn’t just mean going to your gym. Fitness also means keeping the body in the right way, not overtraining it. After every workout there is time to rest. Relax the muscles of the body while working out and relax before resuming the workout. Not giving rest to the body is injurious to health.
Avoid taking fitness steroids
Taking over the counter medicines to help with fitness is not fitness in itself. Such medicines are easily available and many times it does not require a doctor’s prescription. Avoid taking medicines and steroids.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
