The modern world is the place where human beings have mastered one art to perfection above all others. Being sedentary means sitting for hours, whether it’s while driving, at work, watching television, or eating a meal.
Movement was a necessary part of existence for our ancestors, yet today it is optional or discarded altogether. The cost of this increasing phenomenon has to be paid by the human body.
A global epidemic of gross obesity. Look at the ‘wobblers’ with their bodies being pushed and pulled in all directions. Sadly this includes children, yet they cannot be blamed, as in this case it is the sin of fathers (and mothers) to feed them. Wrong Eat Do you feel guilty yet? you should!
Look at it from the musculo-skeletal aspect. When muscles are not properly involved in vigorous exercise, they become weak. All of this affects the body’s ability to function efficiently. Over time this will translate into the bones as well. Physical activity is also needed to keep bones strong. If you choose to ignore it, it will lead to strong chances of osteoporosis in later life. Exercise is not just for the youth, but for everyone. Daily exercise, as little as 30 minutes, for the rest of your life. The benefits are immense, leading to a better quality of life.
Human beings today are full of excuses why they cannot exercise. not enough time. Being very tired after work etc. Put those prejudices aside and take a fresh look at exercise. Make a commitment to the action plan 5 days out of 7. Have you found what you need? Then choose a program that suits you. A great time to exercise is first thing in the morning, such a peaceful and joyful time. Get up an hour earlier than usual.
Get others involved or join a gym if you need company, but only if you promise to keep it. Visit “Nutrition and Diet Planner” to learn more about the need for exercise.
The public suffers from inertia, a tendency to remain inactive or passive. I wonder what it would take to inspire adults and children to move their bodies and keep them alert and in sync with the world around them?
Seriously, daily exercise will make you livelier, you will be full of energy, vitality, and lean body mass. By the way it doesn’t mean you have to beat yourself up for going down to 6,8 or 10, because we’re not always that small. Exercise will only get you where your own body mass says it should be.
Don’t notice your legs getting more flabby, your belly moving around as if it had a will of its own. Upper arms swing. wheels up.
Diseases can be cured by exercising daily. Please understand that your body was born to move, it craves exercise, which you are denying. Live longer, improve your appearance with fitness and good health.
Exercise or be first in line if you have heart disease, cancer, high blood pressure, type 2 diabetes. very short life span There are many different types of exercise to choose from, there is one waiting for you, such as Yoga, Pilates, Tai Chi.
Aerobic exercise – For a healthy heart, this activity uses oxygen, gets the heart rate up and gets you slightly out of breath. Combine this with healthy eating and you will definitely be on the right track of sustained weight loss.
Strength (resistance) exercise, including strength training in your exercise program, can help improve posture and give your body a more toned look. Muscle burns more calories than inactive tissue, even when you’re at rest.
Flexibility exercises stretch the muscles, so if you don’t do it on a regular basis, the muscles are at risk of becoming shorter and less elastic. If this happens, it will reduce the ability to move your joints and increase stiffness. Aim to do some flexibility exercises for a few minutes a day that will stretch all the major muscles in your upper and lower body.
Note: Make sure you do your own research before starting a daily exercise regime.
Nutrition and diet planners suggest that you start an exercise regime and continue five out of seven days for six months solid. We guarantee that you will never, ever go back to being a sedentary grownup again!
Benefits include improved stamina, strengthening and toning, enhanced flexibility and weight management.
Source by Nina Bagnall
