No one wants to hear the awful word exercise or worse yet do it. On the other hand, there are people who overdo it and end up getting hurt or burned out. The key is balance, don’t overdo it and don’t avoid it either. There are many reasons why exercise is important, however, we are focusing on the top 3.
1. The biggest reason why exercise is important is that it improves our quality of life. It helps you look and feel younger for longer. Aging is a fact of life; However, when you exercise, you can avoid many of the health problems that plague your life. Things like high blood pressure, osteoporosis, heart disease, stroke, and diabetes. Of course, for best results you need to combine exercise with good eating habits. What you eat is as important as what you do.
2. Which brings us to the second top reason why exercise is important and that is weight management. Whether you are concerned about gaining or losing weight, exercise can do both, it can gain weight or reduce it. Managing your weight is very important not only for physical reasons but also for psychological reasons. A person who doesn’t feel good about their looks can get low self-esteem, stress, and emotional disorders like depression.
3. The third reason why exercise is important is that it keeps the muscles strong and flexible. It is normal for muscles to become weak as we age. However, when we exercise it slows down the aging process so that we can remain independent and mobile for longer. We want to stay healthy for as long as possible so that we can enjoy our lives and not have to depend on our families to take care of us.
You can see why exercise is important to our overall physical and mental health. But remember that balance is the key. More isn’t always better, especially if you’re starting out. You don’t want injury or strain so start easy and build up intensity over time.
Source by Sonni Carr
