Roti for weight: Obesity today has become a major problem not only in the country but all over the world. This is the reason why people try to lose weight by doing intense exercises and following a strict diet to reduce obesity. Many people even give up eating bread and rice to stay in shape. In such a situation, it is natural to wonder whether eating wheat bread increases weight. People often have this confusion in their minds: will there be weight loss if they stop eating wheat bread? Different dietitians have different opinions on this. So let us know what wheat bread is and let us explain the connection between its weight.
Myth: Does eating wheat bread make you gain weight?
Do: There is no doubt that roti contains more calories and more carbohydrates. Therefore, if roti is consumed in large quantity, more calories are consumed in the body and are stored in the body as fat. So we can say that if we consume wheat bread in excess, weight can increase.
Myth: Does giving up wheat flour bread lead to weight loss?
Do:With changing times and lifestyles, everyone from dietitians to gym trainers are recommending eating other millets instead of wheat roti. In fact, wheat bread contains more calories. In such a situation, roti does not affect the health of people who exercise regularly, but people who eat wheat roti but do not do any physical activity may see their weight increase due to consumption of roti .
How much bread should you eat per day?
If you are losing weight, include more and more fiber and protein in your diet. Along with this, you can eat 2-3 rotis throughout the day. Additionally, exercising regularly and eating rotis made from jowar, millet and ragi flour can give better results.
Can rice make you gain weight?
People are often advised to eat less rice because it increases weight. Thin people ask themselves these questions every day. In such a situation, the question arises whether eating rice can increase weight. Regarding this, experts say that since rice is easily digested after eating, it can help in gaining weight.
The body very easily absorbs the nutrients present in rice, the effect of which is visible on weight. If someone likes to eat pulses and rice or prepares khichdi and eats it, their weight may increase.
Which is better roti or rice for weight loss
According to the dietitian, if you want to lose weight, you should avoid eating foods that are easy to digest, because the body absorbs them easily and you quickly feel hungry. If roti and rice are not consumed in sufficient quantity, they increase weight. Since rice is digested quickly and increases calories quickly, it leads to greater weight gain and roti is digested slowly, so it is considered good for reducing weight.
Disclaimer: Some of the information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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