Some of today’s most popular stars believe in the use of yoga weight loss plans to keep you fit and trim. It’s hard to deny that yoga has the ability to make you look good. Professional athletes also use yoga to improve their game.
Yoga weight loss is a method of body-mind exercise that many believe can help you shed pounds and build a muscular and visibly fit body. However, others are skeptical because yoga doesn’t have the calorie-burning power of other types of vigorous exercise programs. In fact, you’ll burn less than half the calories doing yoga than walking at a moderate pace.
Some believe that burning fat with yoga is a case of “mind over matter”. Since yoga teaches you to be more aware of your body and to have control over your own mind, perhaps it also gives you the power to control your body’s metabolism. Whatever the reason, studies have shown that yoga weight loss is present even when other weight loss methods, such as diet or other forms of exercise, are not used. For those who didn’t experience weight loss, there was also no weight gain, while the control group gained a significant amount of weight.
In the study, participants did at least thirty minutes of yoga per week and this was increased over a period of four or more years. While there is no definitive answer as to why yoga works this way, it is clear that other benefits associated with yoga may also contribute to fat loss.
The self-awareness that is achieved through yoga means that you are more aware of what is going on within your body. Often, people detect subtle changes that indicate there is a health problem that allows them to seek help before it escalates. Yoga weight loss may be due to the same connection between your body and your mind. You may be able to sense what your body needs and what it doesn’t, acting as an appetite control to prevent you from consuming or eating the wrong foods.
Proponents of power yoga weight loss also believe that there is a strong connection between the two. yoga and weight loss, Power yoga is believed to work as a potent fat-burner that also gives you the same heart-healthy benefits you get from aerobics. By combining meditative breathing with faster, more energetic movements, it can give you a more powerful workout than aerobics!
Yoga weight loss can also be due to the muscle building that yoga produces. The more muscle you have, the more calories you burn during any type of exercise. What it may come down to is working on yoga and improving your overall physical condition in order to reach the level of expertise that will give you the greatest results. Someone who is overweight and has been out of shape for years may have difficulty achieving total fat loss of any magnitude for some time. Although, practicing yoga will give you additional health benefits, it is well worth the effort to start now and work towards reaching proficiency!
Source by Mike E Lee
