Household Chores to Lose Weight: Who doesn’t want to be physically fit and stay away from diseases, but many people don’t have time for that. Especially if we talk about women, they have much less time to take care of the house, children and family.
Avoid wasting time and money going to the gym. It is for this reason that they are often unable to pay attention to their health and their weight increases. In such a situation, today we will introduce you to 7 household chores that will help you burn calories quickly and keep your weight under control.
vacuuming
Cleaning the house with a vacuum cleaner requires using a heavy vacuum cleaner and pulling the vacuum cleaner can burn 150 to 300 calories per hour depending on weight and intensity.
Mop the floor
Yes, mopping also activates the muscles and is a great exercise through which you can burn 150-250 calories per hour.
wipe or wash windows and doors
Cleaning or washing the windows and doors of your home is also an active exercise, through which you can burn 150 to 250 calories per hour. It also strengthens the muscles and makes them toned.
gardening
If you have a large garden in your house, by gardening there you can not only create an eco-friendly environment but also burn calories. By performing activities like mowing grass, raking leaves, pulling weeds, 200 to 400 calories can be burned every hour.
Wash
Yes, washing, wringing and drying clothes by hand is a great exercise in which your entire body is exercised and you can burn 100 to 200 calories per hour.
bathroom cleaning
By cleaning the bathroom regularly, you can also exercise your whole body. This will also keep your bathroom free of bacteria and you can burn 150 to 300 calories cleaning the bathroom.
dust
Dust accumulates very quickly in the house, in such a situation if you dust to clean the house and keep it organized, you not only clean the dirt but you can also burn 100 to 200 calories per hour.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
also read this: Due to water filling in the heart, symptoms like heart attack are also observed, do you know how to differentiate between the two?
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