People always want to know the secret diet for six pack abs. What are the essential nutrition secrets to getting lean enough to see your flat abs once again, or maybe for the first time ever?
First of all, understand that you do not have to starve, or go on a low fat or low carb diet. Start by eating as much food in its natural state as possible, and stay away from processed foods when you can. Processed foods cause the most problems for our bodies.
Most of our processed foods contain artificial trans fats from margarine, shortening and hydrogenated oils. You’ll also find high fructose corn syrup in our processed foods, which is in nearly all of our sweetened products on store shelves. Try to avoid eating any of these foods.
Always try to have enough quality protein in your daily diet. Immediately you burn more calories digesting it, and you’ll stay fuller for longer. It’s also the first step in maintaining and building lean muscle mass.
Your next focus will be on getting most of your carbohydrate intake from high fiber sources such as fruits, vegetables and high fiber unrefined grains. Remember that fiber fills you up and also slows down the glycemic response of the foods you eat. Try to stay away from refined sugar and refined grains, which increase unwanted fat in the body.
And the last thing I want to make you understand is that not all fats are bad for you. Some people drastically cut their fat intake, thinking that they will lose weight even faster that way. But it can affect hormone levels, and also create new cravings. Try to eat enough or healthy fats daily.
And the fats that fall into the healthy category are going to be all your nuts and seeds, nut butters, avocados, olive oil, organic meats and eggs, coconut and virgin coconut oil.
If you can follow this simple guideline diet for six pack abs, it should be easy for you to control your appetite and ultimately get complete control over how lean you want to be. Combine this with a good ab workout and soon you’ll be looking at toned abs instead of belly fat.
Source by Larry Buhrandt
