I understand how you are feeling. Losing weight is hard; This requires a lot of patience and persistence. It’s hard to give up your favorite foods and the schedule can make it hard to stick to a regular exercise routine.
Beth, another person who struggled with weight loss, would do the yo-yo thing. She’ll lose some weight, she’ll be happy, then life kicks in and she’ll gain it back very fast. She was incredibly frustrated – trying all the newfangled diets and expensive weight loss machines, it was excruciating for her.
Do you feel the same way?
Well, you both don’t know anything about losing weight.
Everyone says that the secret to losing weight is diet and exercise. I mean, sure, it makes sense. But the problem with this is – it doesn’t explain why some people stay skinny, and can eat whatever they want and do no physical exercise!
Think about it – you probably know people who do whatever they want and stay amazingly slim. Why so? So, how do these people do it? Metabolism!
Hey, ok?
Well, yes it is quite clear. But the big question is not what it is, but how to get it. Look, some people have a naturally high metabolism…but it doesn’t always have to be natural. In fact, there are some things you can do that will increase it.
Here’s one thing you can do to increase it, and you don’t have to change your routine a single thing! You’ve probably heard the old saying, chew your food. Correct? But what if I tell you that there is an even more important reason to chew? Well, there is.
See, if you chew your food at least 45 times per bite, you actually make it easier for your stomach to digest the food. And get this: It takes more energy for your stomach to digest food than the rest of your body combined…besides your brain, of course. So this means that if you learn how much it works, you actually increase your energy levels. And it goes even further!
By chewing more, you actually release more nutrients during the digestion process. This, in turn, gives you better overall health, it encourages an increased metabolism, which helps you lose weight! So as you can see, it’s incredibly powerful. And something you can start doing now!
great huh?
Increase metabolism, lose weight. Look, we want to lose weight forever. And that is why it is extremely important that we focus on increasing our metabolism first. When you increase it, you keep the weight off longer – and have more freedom in what you eat – which means less yo-yo and tastier food!
Source by Dragutin Movrin
