Exercise At Home: If you want to lose weight and do not have time to go to the gym, then you can easily lose weight even by staying at home. There are many such exercises which you can easily do at home without any trainer. However, losing weight is not that easy. For this both the right diet and exercise are necessary. If you are short of time, then you can lose weight by doing only 2 exercises regularly. Today we are telling you 2 such simple exercises that you can do at home. This will reduce your weight very fast. Let us know which are these 2 exercises and what is the way to do them?
Do push ups and squats at home
You can do push ups and squats at home without going to the gym. These exercises will prove beneficial for those people who do not want to go to the gym. You can easily lose weight by doing push ups and squats at home. This will make the belly fat disappear.
At what time to do squats and push up exercises?
If you exercise in the morning, then it has more effect on the body. You should also do push ups and squats in the morning. By doing it in the morning, the effect on the body is also visible, laziness also ends and at the same time you feel energetic throughout the day. This removes the problem of stress.
How often to do push ups and squats
In the beginning, at least 40 push ups should be done and 3 sets of about 20 – 20 ie 60 squats must be done. This will have the effect of exercise and will prove beneficial for the body. You should increase it a little every day according to you.
how to do push ups
1- By doing push ups at home, the upper part of the body gets strength.
2- It tones the muscles and makes your body strong.
3- Doing push ups improves sleep.
how to squat
1- Doing squats strengthens the lower body
2- The mind also runs more because the stress is removed
3- Doing squats increases the ability of the mind to work.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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