Weight Loss Tips: Losing weight has become the biggest task these days. In such a situation, people resort to gym, exercise, yoga and dieting. However, nowadays the trend of losing weight through fasting has increased a lot. You can also lose weight with diet changes and workout routine. That’s why people resort to fasting for their daily calorie intake. Let us know whether fasting helps in reducing weight.
What is fasting?
Fasting means abstaining from eating for a long time. People fast for many reasons. Some people fast to lose weight, some people for religious reasons, some people also fast to detoxify the body. Your willpower should be strong in fasting. If you are fasting to lose weight or detox the body, then you do not have to eat anything other than water for a certain time.
How does fasting reduce weight?
In fasting there is a long break between meals which reduces your total calories. A person consumes about 2,000 to 2,500 calories in a day. This includes 3 meals a day and snacks. You burn only 1800 calories a day without any physical activity. In such a situation, if you eat one meal at a time during fasting and do not take any snacks in between, then your calorie intake will be reduced by 800. This will reduce the calorie deficit in the body and will help in weight loss.
Is fasting a healthy way to lose weight?
If you ask whether fasting is a healthy way to lose weight, then the answer is no. It has been found in many researches that following it for a long time has an effect on health. This is the navigating way of dieting. If you want to get healthy weight and body then it is necessary to take a balanced diet. Due to fasting, there is a lack of nutrients in the body, due to which the body does not get the energy to work. Consuming a limited diet for a long time affects both the body and the mind. Due to this there is a deficiency of hemoglobin in the body. Due to which the problem of fatigue and headache increases.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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