Perhaps the hardest part for anyone starting a diet is that everyone wants to see results very quickly. It is very easy to become impatient and seek a ‘quick fix’. But like anything in life, usually nothing worthwhile comes easy. This also applies to weight loss. After all, if losing weight were easy, no one would be overweight!
However, there are certain diets that can jump-start your weight loss goals. And that’s where the Sacred Heart Soup diet comes in. The Sacred Heart Soup Diet is a diet that’s really been around for a number of years. The diet supposedly comes straight from the Cardiology Department of the Sacred Heart Memorial Hospital in the US. It was reportedly used for patients with very obese hearts. However – like most of these diets – this is nothing more than an urban myth. The Sacred Heart Soup Diet has been called by many different names. For example: the Spokane Heart Diet, the Cleveland Clinic Diet, the Sacred Heart Memorial Hospital Diet, and the Miami Heart Institute Diet.
low calorie
The diet doesn’t provide a lot of calories, but because it fills you up, you’re less tempted to eat something else and indulge yourself in ‘naughty’ foods! The soup acts as a filler, ensuring that the dieter does not get hunger pangs or feelings of hunger. Due to the low number of calories you are consuming, dieters following the Sacred Heart Soup diet may experience some side effects. These can range from feeling a little weak or lightheaded, but generally most people won’t feel too bad and it’s much easier to live with because you know it’s only going to be short-lived. The diet should only be followed for a week – it is not meant to be taken as a continuous diet and there should definitely be gaps between its use. But as a rapid weight loss program it is unmatched. Losing weight, like anything else in life, requires discipline and persistence.
I’m not going to lie to you like so many other people and promise you it’s easy. This. But neither is it a monumental mountain to climb – if you implement the right diet program and adopt a positive attitude towards your goal. Here’s a recipe for the diet. Sacred Heart Soup Diet Recipe Ingredients: 1 or 2 cans of stewed tomatoes 3 plus large green onions 1 large can of beef broth (fat-free) 1 pkg. Lipton Soup Mix (Chicken Noodle) 1 bunch celery 2 cans green beans 2 lbs. Carrots 2 Green Peppers Making Soup Season with parsley, salt, pepper curry, or broth, or a dash of Worcestershire sauce, if desired. Cut the vegetables into small to medium sized pieces. Then cover with water. Boil for 10 minutes on high flame. Then reduce the heat to a simmer and continue cooking until the vegetables are soft and tender. This soup can be eaten whenever you feel hungry.
This will help you feel full and not be tempted to eat fortune foods. Eat as much as you want, whenever you want. This soup definitely won’t add any pounds! The more you eat, the more you lose. You can also fill a thermos in the morning and take it with you to work. Then you can eat a few bowls a day and not be tempted by those naughty foods! The Sacred Heart Soup Diet will only work if you follow it properly.
Instruction:
Make sure you drink at least 4 glasses of water or diet soda daily. You can eat soup at any time of the day or night.
Sacred Heart Soup Recipe
6 large green
2 green chilies
1 or 2 cans of tomatoes
1 bunch celery
1/2 head cabbage
1 package Lipton Soup Mix 1 or 2 bouillon cubes (optional)
1 48 oz. Can V8 juice (optional)
Season with salt and pepper etc.
day 1 – You would like to eat any fruit except banana.
second day Any vegetables you want.
day 3 Eat soup as much as you want. Consume plenty of fruits and vegetables.
day 4 Up to six bananas, as much skimmed milk as you want.
day 5 Ten to twenty ounces of beef, a can of tomatoes, 5 to 8 glasses of water.
day 6 All the beef and vegetables you want.
day 7 Consume unsweetened fruit juices, brown rice and fresh vegetables as much as you want. Again, have at least 1 bowl of soup during the day. Do not eat any bread or drink any alcohol or carbonated drinks.
Including the Sacred Heart Soup diet in your slimming program will help you lose the desired weight. Be disciplined in your planning and execution, plan your meals for the week and you’ll get there. Don’t give in to temptation!
