A very popular diet used today to help you lose weight is the low-carb diet plan. As the name implies, the diet is based on consuming more protein and limiting your carbohydrates. In fact, it is recommended to eat only carbohydrates that are found in fruits and vegetables during the diet.
While these 7 benefits of following a low carb diet are scientifically proven, it is always better to consult your doctor before starting it, especially if you are suffering from health issues like high blood pressure and diabetes.
- really helps you lose weight
Years of research and results prove that it is possible to lose weight while following a low carb diet. How much weight you lose, however, varies from person to person, and depends on how determined and able you are to eliminate sugars and carbs from your diet.
- Improvement in blood pressure and sugar level
High blood pressure or hypertension is one of the strongest risk factors for stroke and heart disease, it is important that you reduce your risk of this disease by lowering your blood pressure levels. While pills can help you do this, even following a healthy diet such as a low-carb diet plan helps reduce high blood pressure, especially in obese people.
Similarly, low-carbohydrate diets help reduce fasting glucose and glycated hemoglobin levels. So if you are a diabetic, you can enjoy the twin benefits of losing weight and lowering blood sugar levels by following a low carb diet plan.
- Helps improve triglyceride levels
Triglyceride levels are an important risk factor for cardiovascular disease where high levels are related to risk factors such as abnormal lipoprotein metabolism, insulin resistance, obesity, diabetes mellitus and low HDL cholesterol levels. Studies have proven that reducing your carbohydrate intake helps to significantly lower triglyceride levels.
- Improves HDL cholesterol levels
Low HDL cholesterol levels are associated with an increased risk of heart disease and other cardiovascular diseases. One way to increase its levels is by limiting your carbohydrate intake through a low-carb diet plan.
- lowers insulin resistance
People with metabolic syndrome suffer from insulin resistance, which seems to be linked to heart disease. Research has proven that limiting your carb intake helps reduce insulin resistance more than limiting your fat intake.
- Lowers insulin and C-reactive protein levels
High insulin levels or hyperinsulinemia is a risk factor for coronary heart disease and is associated with insulin resistance. It is better and possible to lower insulin levels through carbohydrate restriction.
- Helps reduce C-reactive protein levels
C-reactive protein (CRP) is a known marker of inflammation and is measured in the blood. While high-sensitivity CRP is associated with an increased cardiovascular risk, carbohydrate restriction helps reduce CRP levels. This proves that low-carb diet plans actually help reduce inflammation.
With so many benefits associated with a low-carb diet plan, there is no harm in following the diet. Not only to lose weight, but also to experience these amazing health benefits and thus feel better and healthier!
Source by Felix G
