The area of the body, which is commonly referred to as the core, is your midsection and it involves all your muscles in that area including the front, back and sides. The core includes the traverse abdominis (TVA), erector spinae, obliques and your lower lats.
These muscles work as stabilizers for the entire body. Core exercises for stomach are simply doing specific exercises to develop and strengthen these stabilizer muscles. The area of the body, which is commonly referred to as the core, is your midsection and it involves all your muscles in that area including the front, back and sides. The core includes the traverse abdominis (TVA), erector spinae, obliques and your lower lats.
These muscles work as stabilizers for the entire body. Core training is simply doing specific stomach ab exercises to develop and strengthen these stabilizer muscles. The fitness industry has recognized this and is trying to show people how to keep their bodies strong despite the amount of sitting we do each day. Keeping the torso strong is important because it is the body’s center of power.
Core training is for EVERYONE! Everyone needs to exercise their stomach muscles. Keeping the body’s stabilizer muscles strong will not only improve an athlete’s performance, but it will help in life’s everyday tasks. Bending, reaching and twisting are movements we do everyday. It could be picking up a pencil or reaching to fasten the seat belt.
Bodybuilders especially need a strong core stomach muscles. Heavy squats, deadlifts and barbell rowing give the core a challenging workout by themselves, but doing additional abdominal and oblique training helps to alleviate the injury factor. Handling the heavy poundages that are necessary for mass building requires a very strong midsection.
The added benefit of incorporating a new and challenging workout to your routine can enhance your overall progress by igniting newly developed motivation.
Source by Craig Collins
