Eating a good diet and feeling in a good mood while losing weight is a tall but achievable goal. These three aspects of weight loss are essential to your success. So how do you succeed?
Finding a good diet starts with sticking to the basics of taking in fewer calories than you burn. Eating the recommended five servings of fruits and vegetables. Eating a good diet and feeling in a good mood while losing weight is a tall but achievable goal. These three aspects of weight loss are essential to your success. So how do you succeed?
The key to keeping your fruits and vegetables low in calories is not to load them with sugar and fat. Salad dressings and dips, high in fat and sugar, can devastate your diet with unnecessary calories. A little vinegar or lemon juice and a little extra virgin olive oil along with some herbs can be used to dress the salad and fruit really doesn’t need a dip when you’re dieting.
Fruits and vegetables are also high in vitamins and minerals for health and vitality to make you feel good. The fiber in fruits and vegetables gives you bulk to help you feel full and helps keep what you eat flowing through your digestive tract. Having regular bowel movements also helps you feel in a better mood. Nothing ruins a good day like constipation.
Some diets, such as the popular low-carb diet, rely heavily on protein. Protein has almost no roughage so there is nothing for your digestive system to work with and you may become constipated. If you choose not to eat the recommended five servings of fruits and vegetables, pick a product that provides extra bulk and be sure to drink plenty of water along with it.
Another way to feel good on a diet is to see results fast. Nothing gets a dieter going faster than shedding pounds and inches. Consider a cleansing, detox-type diet to accelerate your weight loss. These diets are all over the women’s magazines these days. People are achieving great success in reducing fat by flushing out toxins and waste from their body.
While this is a relatively new approach to weight loss, done right it is a very good approach and is not a fad diet. A cleansing, detox diet works on the belief that toxins tend to accumulate in your fat cells and that by releasing the debris from your body, you shed fat as well or burn it more easily. With the right program it is not unusual to lose 7 to 10 pounds in nine days. It can put any dieter in a good mood.
When cleansing, detox diet remember not to detox for too long as it can also flush out some of the nutrients. Beyond that, you want to have periods when you load up on super nutrition to make those clean cells. With a detox type diet you can actually be healthier than when you started.
Some nutrients known for their ability to cleanse the body are: aloe vera, pau d’arco and burdock. Some people simply sip water with lemon added to it for a cleansing effect. It’s best to stick to a proven program when you’re detoxing to get the best results. Always check with your health care professional before starting any diet or weight loss plan. Watching inches come off and pounds go down fast is the best mood maker.
These tips help you combine a good diet, feeling in a good mood while losing weight and who doesn’t want that. As you’re jumping for joy over your weight loss and getting in good shape with your diet, you’re increasing your chance of living a long, happy life.
Source by Carolyn McClendon
