Walk Benefits: If you want to stay fit for a long time, then make walk a part of your life. Just like you eat food and drink water every day, walk in the same way. Walking keeps the body active and diseases away. From doctors to fitness experts also recommend walking in the morning and evening. Walking is a workout in which your whole body movement is involved. All the organs start working fast. If you walk everyday then you do not need any other exercise. People of any age can walk. Walking keeps weight under control and provides many other benefits. Let us know how much walk you should do to stay healthy. What are the benefits of walk?
benefits of walking
1- Heart will be healthy- Walking is very beneficial for the heart. People who walk regularly are less prone to heart diseases. Walking increases blood circulation and reduces bad cholesterol from the body. Walking also keeps blood pressure under control.
2- Lungs will remain healthy- By walking daily, the body gets plenty of oxygen. By walking, the flow of oxygen in the body is good, due to which the lungs are healthy and strong.
3- Digestive system will be strong- By walking, the digestive system works well and the stomach remains clean. You feel very light by walking everyday. By walking, more happy hormones are made in the body, due to which you remain healthy.
4- The mind will become strong- Walking sharpens the mind. There are changes in the brain when walking, which also affects the brain. A research has said that walking increases the hormones present in the brain and nervous system, which also reduces stress.
5- Weight will be reduced- By walking daily, the weight is reduced rapidly. If you walk daily for about 5 kilometers, then you do not need to do any other exercise. Yes, for weight loss, you should walk a little faster. This will reduce your weight quickly.
how many walks daily
A healthy person should walk about 10,000 steps i.e. 6 to 7 kilometers daily. If you walk only for half an hour, then walk a little faster. If you are old or have any disease, you should walk a little less.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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