Baking and Mental Health: Here’s How This Baking Method Can Lighten Your Mind Photo: iStock KEY POINTS The kitchen is often used as a method to decompress after a long day. It is said to work as a meditation technique to increase well-being. Read on to learn about the health benefits of baking. New Delhi: … Read more
I’ve always liked pull-ups, partly out of spite. There’s a common fitness refrain that women can’t do and I don’t like being told I can’t do something, especially if the reason is my gender. As a teenager, she pushed lawnmowers and hauled rocks just to prove that being a girl didn’t mean being weak. I … Read more
A liver free of clogging fats speeds up metabolism, boosts immunity, increases energy and keeps the mind alert. In addition, it protects against dementia, high blood pressure, and heart disease. And while wear and tear on the hard-working organ can lead to fatty liver, a condition called non-alcoholic fatty liver disease, or NAFLD, affects 80 … Read more
Lauren Jauregui unveiled his new mental health podcast exclusively on Patreon on Tuesday (March 8). Noble tuningthe series promises to “strengthen care for the mind, body and spirit” inspired by the former Fifth Harmony member’s journey toward peace and clarity while investing in her own mental health. “I finally started a podcast,” Jauregui shared on … Read more
Kaley Cuoco Did a Cardio Workout for Abs: Try the Full Workout | Shape skip to content top navigation Close this dialog window explore shape Close this dialog window share more go back to history Comment on this project Tell us what you think… Send Success!Thank you for adding your comments. Close this dialog window … Read more
Every time you lose weight, you are likely to lose belly fat. But if you really want to focus on the stubborn fat around your waist, you’re in luck! Certain dietary choices can help slim down a so-called beer belly or apple shape. Some foods can help reduce visceral fat—The kind that envelops the organs … Read more
Vidushi, a postgraduate in Social Work and a social worker, said that her suggestion was to include psychosocial support for students in their initial stage so that they give importance to mental health and learn to channel their emotions to face future challenges. about mental health in your life.
Lateral raises help strengthen your shoulders, but they can also destroy your shoulders if you don’t do the exercise correctly. Unfortunately, the simple move is also one of the most common exercises to get wrong, whether you’re a seasoned gym rat or a newbie. In our latest episode of Little Things, men’s health fitness director … Read more