If you go to a bookstore or look online, you’ll quickly see that there is no shortage of diet books or websites. It seems like everyone and their brother has a book that’s guaranteed to show you the secret to losing weight. Some of these diet books and websites are really great. Many of them have good, healthy information on how to lose weight. Some even have tips on dieting to add muscle.
Unfortunately, most of the time the diet books and free diet plans you find on websites are geared toward everyday people who want to drop a few pounds of body fat. Finding a free diet plan focused on bodybuilders can be difficult. The same eating plan that might help someone who doesn’t work out seriously usually doesn’t help at all for someone who is serious about making gains at the gym. Bodybuilders have more advanced nutritional needs than people who don’t hit the weights hard.
Why are bodybuilding diets different?
Bodybuilders are concerned, first and foremost, with adding as much muscle to their bodies as possible. As bodybuilders add muscle, they want to minimize any body fat gains and also reduce existing body fat. The average person just looking to shed a few pounds before summer vacation or after the holidays just doesn’t have the same nutritional concerns as a bodybuilder. It’s all well and good for people to lose weight in an effort to stay healthy and look better, but serious bodybuilders need more than a low-carb diet or eating plan to lose 10 pounds in a month.
Putting on slabs of muscle is serious business. Bodybuilders tax their bodies in the gym in ways that most people don’t understand. When you’re trying to maximize muscle mass on your body, you have to work very hard. And when you exercise at such an intensity, your body needs extra nutrients to recover and build muscle.
If you look at the human body as a car, the average person is driving a standard family sedan around the neighborhood, while the bodybuilder is driving a high-end high-performance car. You wouldn’t put the same kind of fuel in both of these cars. You want the highest grade of fuel for a high performance automobile. Likewise, bodybuilders need to feed their bodies nutrient-rich foods that will allow them to recover from workouts and add muscle on a regular basis.
How are bodybuilding diet plans different?
Most of the time, if you find a free diet plan in a book or magazine, it focuses on weight loss. In these types of diets, there is little concern about what kind of weight is lost. In fact, many popular eating plans revolve around the concept of calorie reduction. To lose weight, people on these diets eat fewer calories than they burn each day. But this diet pattern won’t work for bodybuilders alone. When bodybuilders cut calories too drastically, muscle mass soon begins to decline. There is no diet in the world that is worth losing your hard earned muscles.
That’s why a bodybuilder diet should be different from a mainstream diet plan. There is always a heavy focus on protein intake in bodybuilding diets. Amino acids, the building blocks of muscle tissue, are found in abundance in protein-rich foods. If you’re a bodybuilder, you know how important your protein intake is to your success, and if you decide to try a free diet plan that doesn’t provide you with enough protein, you may find yourself at the gym. going to waste.
The human body is unable to build new muscles without consuming adequate amounts of protein. There are other differences between a standard bodybuilding diet plan and what you might find in a traditional diet book, but protein is the main difference. Bodybuilders thrive on protein, and if the diet plan calls for a deficiency in healthy, muscle-building protein then it is not a good diet for a serious bodybuilder.
Bodybuilding Nutrition – Free Diet Plan
Now that you know why bodybuilders eat differently than most people and how their diets differ, it’s time to get started on a free diet plan for bodybuilders. This diet plan is very basic and meant to be adapted, but it will give you a good framework to base your regular bodybuilding diet on. You’ll need to adjust this to create the best diet plan for you, based on your age, size, personal health level, and fitness goals, and be sure to discuss any serious changes to your diet, including following this free diet plan. Including getting started. with your doctor before starting. This free diet plan is for informational and instructional purposes only.
muscle gain free diet plan
Breakfast – One cup of water, four cooked egg whites, and two pieces of whole grain cereal.
Late morning meal – One cup of water, one banana, one pound of lean turkey bacon.
Lunch – One cup of water, large green salad with vinegar dressing, and one boneless, skinless chicken breast.
Mid-lunch – A cup of water, a turkey sandwich on whole wheat bread and a small green salad.
Post workout evening meal – 20 to 40 grams of whey protein mixed with ice cold water.
Dinner – A cup of water, a large green salad, lean steak or chicken, and a dry baked potato.
Protein meal before bed – 20 to 40 grams of whey protein mixed with skim milk.
This free diet plan for bodybuilders can and should be customized to meet your unique needs. Remember to include a high-quality source of protein in your diet, from supplements, to get all the protein you need to add muscle without gaining fat. If you’ve been hitting the weights hard and are disciplined with your eating plan, the gains should continue to happen.
Source by Jim Duffy
