Heath Benefits : Whether it is to strengthen the heart muscles or to increase immunity, whether it is to get rid of alcohol intoxication.. include pomelo in your diet from today itself. It is considered to be the best and potent fruit. Its sourness and mild sweetness makes the heart muscle strong and also protects it from many diseases. Bad cholesterol in the body also remains under control by the consumption of grapefruit. Along with this, the immunity of the body is also tremendous.
The history of this fruit is two thousand years old
The history of grapefruit is said to be two thousand years old. First this fruit was eaten in Malaysia and Indonesia archipelago. Although there is no definite time when it originated. The origin of grapefruit is also believed to be Siam-Malay-Java, which is the border region of India and China. In some history books, its origin is considered to be only a few centuries before BC. The proof of this is that in the ancient Ayurvedic text ‘Sushruta Samhita’ of India, grapefruit (Matulung) has been included in the best fruits. In India and China, this fruit is considered a panacea for the body. Let us know the benefits of this beneficial fruit…
Can get rid of alcohol addiction
In the Ayurvedic text ‘Charakasamhita’, grapefruit has been described as very beneficial. It has been said that if a person has drunk excessive alcohol, then by feeding grapefruit, his intoxication runs away. If it is consumed properly every day then it can have many benefits.
The problem of cough and hiccups will go away
According to a study by the United States Department of Agriculture (USDA), a typical grapefruit contains 231 calories, 6.09 grams of fiber, 4.63 grams of protein, 58.6 grams of carbohydrates, 371 milligrams of vitamin C and 1320 milligrams of potassium. Its peel and seeds are also very beneficial. Vata-kapha stops by its consumption. The problem of cough, vomiting and hiccups is also removed.
bad cholesterol control
Many health experts have also told its many benefits. According to him, vitamins and minerals are found in grapefruit. This is nothing less than a panacea for the heart. Its sourness and mild sweetness keep the heart muscles strong. It protects him from various diseases. It keeps the body away from the bad cholesterol. It also makes the body stronger to fight infection.
also help fight cancer
Health experts believe that the fiber found in grapefruit is considered very good for digestion. Weight can also be reduced by its consumption. Not only this, the antioxidant properties of grapefruit also prove helpful in fighting cancer cells.
take these precautions
1. Excess intake can also cause trouble. If you are taking medicines in case of any disease, then grapefruit should be consumed carefully, because the ingredients present in it can reduce or eliminate the effect of medicines.
2. Avoid eating grapefruit if you are troubled by the problem of allergies. Consuming in excess can increase the level of acid in the stomach to serious levels.
3. Avoid its consumption if you have kidney and liver disease.
4. Grapefruit can also affect some medicines. According to health experts, its consumption reduces the effect of the cancer drug Tamoxifen.
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