If you want to achieve a glow that only healthy hair, nails and skin can provide, then antioxidants, healthy oils and essential fatty acids are your new best friends! Plus, hair and nail vitamins like the A, C, B, and E vitamins can give you a makeover from the inside out, so it’s a good idea to “get friendly” with them, too!
And while we’re in the process of making new friends, why not introduce yourself to some of the best minerals for hair and nails? Calcium, biotin, and zinc are just a few you’ll want to use for glowing skin, strong and silky hair, and unbeatable nails.
When it comes to your diet, make sure you include lots of fresh vegetables and cold water fish like salmon and tuna. Eggs are great too, as are red grapes. The more avocados you can eat, the better. Contrary to common misconceptions, they won’t make you fat!
In fact, the type of natural fat found in avocados not only works wonders on the appearance of your skin, hair and nails, but it also trains your body to use fat as fuel. This means that your body will start using your stored body fat for energy, which will cause you to lose weight! Avocados are some of nature’s little miracle workers. Eat lots of them!
The vitamin for your hair and nails can also be found in abundance in biotin-rich foods such as brown rice, brewer’s yeast and barley.
Raw seeds and nuts like almonds and cashews contain lots of natural calcium, as well as additional healthy fats. They are delicious with fresh fruits. I encourage you to eat them for the best overall health as well as good hair and nails.
If you choose to take hair and nail supplements, which are highly recommended (how many of us are going to eat exactly what we should?), make sure you consider the following:
- Only completely natural supplements will work! Synthetic vitamins simply don’t work. Hair and nail vitamins from whole food sources will transform you. Synthetics would just end up as “expensive urine”.
- antioxidants, such as green tea and acai berries Any hair and nail vitamins you choose should be accompanied, as they will kill any free radicals that may be hindering your results, paving the way for true shine!
- Adequate hydration is essential to your success. 4 to 6 liters Purified Water every day will keep your cells plump and healthy, your skin glowing, and your hair and nails strong and beautiful.
Do these things, and a complete, wonderful transformation is sure to happen!
Thank you for reading.
Source by Leland Murray
