It has long been thought that an effective exercise regimen for weight loss should have a high pulse rate for at least fifteen minutes. The actual elevated pulse rate really depends on the age of a person and is something that is suggested by the doctor. Thus to lose weight you have to workout and exercise for at least fifteen minutes but at a high pulse rate and this requires a health device that can help you measure your pulse. The device is actually a pulse oximeter that has been used for decades as an ideal tool to use with anyone wanting to shed a few pounds. What happens is you say to start exercising, you place your finger inside the product and within seconds you get a reading of your blood oxygen saturation along with your rate. The rate that you actually get given by the pulse oximeter is one that can help you monitor your fitness level to ensure that you are operating at an optimal level.
Many times individuals do not understand the real importance of increasing the pulse in order to achieve a proper workout regimen. It doesn’t really matter unless you are really at a level where the body is burning the right amount of calories at the right level. The pulse oximeter is great because it’s really portable and small. It is actually the size of a very small phone device and this means that you can take it with you wherever you need to go. It is powered by the use of a battery which you can actually opt to use as a rechargeable batter if you want to get better usage and savings from using the rechargeable kind.
Source by Jacob Walters
