Losing weight from my hips has always been a challenge, but it is easily conquered with the right daily routine. Asian women have been able to quickly lose weight from their hips and thighs for generations, without having to work out or starve themselves to death for days on end. Today we are going to look at some Asian tips and tricks that you can follow to lose weight fast from your hips and thighs.
Lose Weight From Hips & Thighs – Fast & Easy!
I have made it a goal to mention what each of my weight loss clients who are new to the program should NOT do, as I find that many people fall prey to the advertising and marketing scams of their television or favorite magazines. Are.
I want you to stay away from all diet pills of any kind, I don’t care for their fake and photoshopped “before and after” pictures. Asian women don’t get their size-2 figures from a bottle, and you shouldn’t either!
I also don’t want you to do some sort of starvation diet, where you’re depriving yourself of solid food and vegetables for several days and only drinking “pure” liquids.
Stop all that nonsense and let’s get you on track the healthy way! ,
1. Some foods go straight to our hips and thighs.
It may surprise you to learn that up to 80% of all Asians are lactose intolerant as adults, which means it is difficult for us to process dairy foods through our bodies. And it might even surprise you to learn that this is probably one of our best dietary advantages over other cultures, as it forces us to cut out most of the foods that go straight to our hips and thighs as fat. Are!
Butter, milk, cheese, etc., all contribute to fat build-up around our hips, and cellulite build-up on the back of our thighs. Cut down on your dairy intake as much as possible, especially at dinner.
Eating a small breakfast is fine, as your body is primed and ready to burn calories early in the morning. Just be sure not to overdo it and switch up your menu each morning.
2. Carbohydrates are not the enemy… as long as they are eaten in moderation.
It’s such a thin line between consuming the right amount of carbohydrate calories each day and having too many, which leads to rapid fat build-up. If you’re serious about losing weight from your hips, you’ll always want to follow this rule:
Half the carbohydrate than the protein at each meal.
What does it mean? That means if your main dish is chicken, or lean meat, or fish, I want you to have half of the carbohydrate (bread, vegetables, fruits, rich) as the main item. no more than that.
Decrease carbohydrate intake to prevent fat from settling in your lower half!
3. Eat a healthy salad ten minutes before your main dinner.
This is something Asian families do consistently, eating light vegetable-based dishes before the main course of a meal. In America we make that appetizer a salad, and it’s actually perfect for telling the body to start producing the hormone that makes us “full” much earlier than sitting down to eat everything at once. Makes you feel
Have a good sized salad, take a short break of 5-10 minutes and then serve the main meal. You will be shocked to know that you do not eat nearly as much food from the main dish as you usually do, this is a very powerful way to lose weight from our hips without suffering from hunger!
The Real Way to Easy Permanent Weight Loss
You’re not going to discover permanent weight loss from just one quick article or a few tips. To truly understand how Asian women have been able to achieve their incredibly slim bodies by eating as much as they want, a detailed look at all their secret techniques and methods is needed.
Source by Catherine Cheng
