Weight Loss Routine: People exercise for hours in the gym to lose weight. Some people do a lot of dieting. However, sometimes it becomes difficult to do gym and dieting regularly. In such a situation, you should adopt some healthy food habits. This will reduce your weight gradually. Today we are telling you about including some such things in food and drink, which will make it very easy to lose weight. Let us know how to reduce obesity.
1- First of all, eat oats or porridge in breakfast. With this, you can eat low-fat milk and fruits.
2- For weight loss, you have to keep in mind that you do not have to skip any miles.
3- You have to eat something every three hours. You can have some healthy snacks or any other meal.
4- If you feel hungry between two main meals, then you can eat fruit, low-fat yogurt, buttermilk, coconut water or a sandwich of brown bread as a mid-meal.
5- You use multigrain flour in roti. Try to eat whole grains and eat more fruits and vegetables.
6- You eat jowar, millet and ragi flour roti. This will help in weight loss.
7- Keep the body hydrated. Drink plenty of water throughout the day and you can drink other drinks like lemonade, buttermilk, coconut water, juice without sugar.
8- Do eat a handful of nuts daily. It maintains good health and helps in weight loss.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
read this also: Diet Tips: What should be breakfast, lunch and dinner in the rain, know what to eat and what not to eat
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