Jowari Roti In Diet Plan: People nowadays resort to dieting for weight loss. People follow the diet plan given by the dietician. In which the most important thing is flour i.e. food. Your food plays a very important role in weight loss. You should avoid consuming things made from wheat and flour. Instead you can use barley, millet or jowar flour. Eating roti made from jowar flour reduces weight. It is also beneficial in diseases like diabetes, heart and cancer. Jowar is rich in magnesium and calcium which makes your bones strong. In Maharashtra, people eat jowar roti a lot. It is called ‘Bhakar’ in Marathi. By eating jowar roti, the body gets healthy carbs, due to which your stomach also gets filled and weight also starts reducing. Know the benefits of jowar roti.
Weight Loss With Jowari Roti
1- Rich in fiber- Jowar flour is rich in fiber. By eating this, the digestive system remains perfect. This fills the stomach easily and you avoid overeating. Jowar contains healthy fibers which make the metabolism strong. This makes it easy to lose weight.
2- Gluten-free flour- Jowar is rich in calcium, iron and protein. By eating it, the body gets energy. Jowar is a gluten free grain. If you are a person with gluten intolerance then you can eat jowar. This is beneficial for the body.
3- Beneficial in diabetes- Normal wheat carbohydrate increases the blood sugar level, but if you eat jowar flour, then complex carbs do not increase the blood sugar level all of a sudden. Diabetic patients must include these grains in their diet.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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