How to Stay Happy: Whatever you do in life, the purpose of every work is only one and that is to be happy. Whether it is to earn money or to make a career or to reach the top in any field, a person does everything in his life to be happy. Because the one … Read more
Fitness Tips In Hindi: It is necessary to take time out for fitness and most of us complain that we do not have time. In such a situation, what should be done so that the fitness also remains, the energy level is also high and boredom can also be avoided. If you are also looking … Read more
Fitness Tips In Hindi: It is necessary to take time out for fitness and most of us complain that we do not have time. In such a situation, what should be done so that the fitness also remains, the energy level is also high and boredom can also be avoided. If you are also looking … Read more
Spending just 30-60 minutes a week on muscle-strengthening exercises could be enough to significantly lower your risk of dying, according to a new study, even without adding any additional cardiovascular exercise like running or cycling. Based on an analysis of 16 previous studies, covering up to 25 years of research and sample sizes of nearly … Read more