Ghazal Alagh, co-founder of beauty and personal care brand Mamaearth, frequently shares helpful tips and life lessons on social media with her followers. On Wednesday, she shared a post on X, explaining how she maintains her peace of mind while managing seven brands, two children, and over 1,300 employees. Alagh shared three tips she follows … Read more
Eating junk food like a samosa or a burger when you’re feeling stressed can actually raise anxiety levels, researchers reported Monday.Researchers at the University of Colorado at Boulder found that in animals, a high-fat diet alters gut bacteria, alters behavior, and changes brain chemicals in ways that increase anxiety.Christopher Lowry, professor of integrative physiology at … Read more
Before the birth of my daughter at the end of 2019, I was filled with excitement and anticipation. I knew there would be stress—midnight awakenings, early mornings—but balanced by joy and discovery. What I wasn’t prepared for was the apathetic mental fog that enveloped me. When I returned to the office, it was almost impossible … Read more
CHANGING your way of thinking can transform your life, unlocking your potential to achieve personal and professional success. That’s the message sports psychologist and performance coach Gerry Hussey hopes to spread at an event at the Clayton Hotel Silver Springs in Cork on June 23. It’s a message the Galway native applies to his own … Read more
Mental Health: When medications fail to relieve depression, try this natural method, your body and mind will be filled with happiness. Source link
A psychologist has revealed three signs that could be related to anxiety and that many people are unaware of. Birmingham-based chartered psychologist Dr Lalitaa Suglani, who is also the author of High Functioning Anxiety: A 5-Step Guide to Calming Inner Panic and Thriving, took to Instagram to share the information in a recent mail. In … Read more
A psychologist has revealed the seven archetypes of anxiety, so people can see if any apply to them. Birmingham-based chartered psychologist Dr Lalitaa Suglani, who is also the author of High-Functioning Anxiety: A 5-Step Guide to Calming Inner Panic and Thriving, took to Instagram to share insights into anxiety archetypes in a recent mail. The … Read more
Stress can affect anyone. It is the body’s natural response to challenging situations, which can manifest in the form of physical and emotional symptoms. While some people may experience headaches, heart palpitations, sweaty palms, and chills, others may experience nervousness, feelings of dread, or restlessness. A more unusual sign could be a change in the … Read more