A psychologist has revealed the seven archetypes of anxiety, so people can see if any apply to them. Birmingham-based chartered psychologist Dr Lalitaa Suglani, who is also the author of High-Functioning Anxiety: A 5-Step Guide to Calming Inner Panic and Thriving, took to Instagram to share insights into anxiety archetypes in a recent mail. The … Read more
Stress can affect anyone. It is the body’s natural response to challenging situations, which can manifest in the form of physical and emotional symptoms. While some people may experience headaches, heart palpitations, sweaty palms, and chills, others may experience nervousness, feelings of dread, or restlessness. A more unusual sign could be a change in the … Read more
We have all experienced stress in the workplace at one time or another, and sometimes commiserating with your colleagues can take some of that weight off your shoulders. But when you constantly brag about your burdens and wear stress like a badge of honor, your coworkers may consider you not only less likeable but also … Read more
Home Health How can obsessive compulsive disorder affect the menstrual cycle? 5 things you should know OCD can be related to the menstrual cycle through several factors, such as compulsive behaviors, intrusive thoughts, and hormonal influences. How can obsessive compulsive disorder affect the menstrual cycle? Obsessive compulsive disorder (OCD) makes you worry a lot and … Read more
Mental Health: कहीं आपका बच्चा भी तो नहीं है डिप्रेशन का शिकार, जानिए इसके लक्षण Source link
Home Lifestyle Mental Health at Workplace: 5 Reasons Why it is Important to Prioritse Psychological Well-Being in Office Mental health is something that is just not relegates to your household. How your mental well-being is at workplace that is equally important. Mental Health at Workplace: 5 Reasons Why it is Important to Prioritise Psychological Well-Being … Read more
Home Health Do You Have a Sweet Tooth? Here is How Sugar Impacts Mental Health Excessive amount of sugar has terrible effects on physical health, but, it may also impact mood swings, and mental health as well. Read on to know how. Sweets, chocolates, ice cream, pastries are foods that often make us happy. It … Read more
Home Health Mental Health Tips: 5 Step Morning Routine to Lower Stress and Cortisol Levels High cortisol levels can have adverse effect on health. Therefor, following this morning routine regularly can help lower stress. Mental Health Tips: 5 Step Morning Routine to Lower Stress and Cortisol Levels (Freepik) Cortisol is a hormone that is naturally … Read more