Yoga, running and exercising, any type of workout, both have different types. You gradually see the benefits of yoga. It is very important for the physical and mental development of a person. It reduces the risk of obesity, diabetes, asthma and heart disease. Yoga reduces the risk of diseases like stress, anxiety and depression. This … Read more
Malaika Arora is very conscious about her workout routine. She makes sure to start her morning with her trusty yoga asanas. This time too, the Munni Badnaam star decided to start the week on a good note by taking a dose of yoga in the morning with a completely peaceful mind. Malaika shared a reel … Read more
How to relieve your back from pain: The problem of back pain has been increasing rapidly all over the world. Currently, 619 million people worldwide suffer from back pain. Statistics show that 1 in 13 people suffer from back pain. The report claims that by 2050, this figure will increase to 843 million. Back pain … Read more
Gurmeet Chaudhary is a well-known name in television and cinema. He remains popular on social media due to his fitness and martial arts skills. When Gurmeet was asked the secret to his fit body, his answer was quite surprising. Gurmeet, 40, says he wakes up every morning and exercises. He also says that 80 percent … Read more
Eating spicy foods can lead to certain health problems. Eating spicy foods can cause stomach upset, vomiting, diarrhea and digestive problems. Especially for people who often have digestive problems. Eating spicy foods can cause headaches, chest pain and difficulty breathing. People who are not used to eating spicy foods. Those who have gastrointestinal issues or … Read more
Fitness Tips: If you want a body of steel like wrestler Vinesh Phogat, follow this fitness and diet plan. Source link
The monsoon season has begun. In such a situation, the risk of diseases caused by mosquitoes increases significantly. For this reason, it becomes very important to protect yourself and your family from mosquitoes. Today, we are going to tell you about natural, safe and economical methods to stop mosquito breeding. These methods will be useful … Read more
Your physical activities determine your fitness. These include your daily routine, household chores, your ability to lift weights and exercise properly in the gym, etc. All these reveal your strength. However, eating and drinking alone is not enough to gain strength. For this, intense exercises are also necessary. If you do physical activities on a … Read more