Do not eat wheat, barley flour, heart, diabetes, cholesterol and obesity will all be under control

Weight Loss Food: To lose weight, you first need to make changes in your cereals. You should eliminate wheat flour from your diet. Instead, you should eat barley ie rotis made from barley flour. Barley flour is very beneficial. This helps in weight loss. Eating barley flour regularly keeps the heart healthy and is beneficial … Read more

Weight Loss Tips: If you want to reduce the increased weight, then consume Sattu

Weight Loss Tips: If you also want to reduce your weight in the summer season, then there will be no better option than Sattu. Yes, sattu is very beneficial for health in the summer season as well as it can also reduce your weight. Fiber, protein and other nutrients are found in Sattu, which helps … Read more