<p style="text-align: justify;">टाइप-2 डायबिटीज के मरीज को हर रोज एक्सरसाइज के साथ-साथ टहलना काफी ज्यादा फायदेमंद होता है. हेल्थ एक्सपर्ट टाइप-2 डायबिटीज के मरीज को अक्सर सलाह देते हैं कि उन्हें पैदल जरूर चलना चाहिए इससे उनका स्वास्थ्य अच्छा रहता है. टाइप 2 डायबिटीज के मरीजों के लिए फिजकिल एक्टिवी बेहद जरूरी है. इससे उन्हें … Read more
Walking Benefits: People exercise to stay fit. Experts say that the number of calories a person eats in a day. It needs to be burnt. If you are consuming more calories in the diet, then the risk of diseases like obesity, hypertension, diabetes is highest. Some people are not able to exercise even if they … Read more
Exercise Tips: By doing exercise, the health remains perfect. Its benefit is given to overall health. By doing this, the risk of all kinds of diseases also reduces. Recently, Bollywood actress Sushmita Sen revealed that she had a heart attack but she got the benefit of being physically active and could save her life. After … Read more
Exercise Benefits For Body: Every person wants that he should be fit throughout his life. For this, people take other means including improving lifestyle, exercising, walking. People who keep their daily life healthy. They also remain healthy to a great extent as compared to other people. Doctors say that exercising is very beneficial for health. … Read more
Exercise Benefits For Skin: Exercising has its benefits. Some people do exercise so that they stay fit. Some go to the gym so that they can make a curvy body. Some do exercise for body building competition. At the same time, there are some who are ill. They have diseases like sugar, hypertension. To avoid … Read more
Afternoon Workout Routine: Good news for those who can’t get up early but can exercise in the afternoon! A new study says that your afternoon workout can give you a healthier and longer life than morning or night workouts. In this research, released on 18 February in Nature Communications, 92,000 individuals were examined from the … Read more
There is no doubt that the body gets many benefits by exercising. Some people believe that doing more exercise helps in keeping the heart healthy. But is it true? Can exercising more really keep the heart healthy? Actually, there are many types of misconceptions in the minds of people regarding exercise, which are in dire … Read more
Workout Tips: Everyone does workouts to stay fit. It is also good for your health. We read and learn a lot about what kind of workout we should do and what kind of exercises we should do, however, do we pay attention to what happens after a workout? Usually feeling huffy and bloated after a … Read more