Amazing transformation! This girl reduced 27 kg weight in 8 months, this was her diet and this was her workout routine

Amazing transformation!  This girl reduced 27 kg weight in 8 months, this was her diet and this was her workout routine

Weight Loss Story : Today obesity is one of the biggest and serious problem. Its effect is not only visible on the beauty of the body, it also prepares the house for diseases. Due to obesity, the risk of diseases like diabetes, cancer, heart disease is increasing. Due to this, self-confidence also reduces a lot, … Read more

What is called complete food? What are their qualities, know

What is called complete food?  What are their qualities, know

Complete diet: We absolutely don’t want you to get bogged down with food, as you have come across two super foods that have been given the title of complete food in Ayurveda (Complete food in ayurveda). You think that now what is the hassle of preparing and eating food, often through these foods, the body … Read more