Chia Seeds Use And Recipe: To reduce obesity, definitely include chia seeds in the diet. The body gets vitamins, proteins and omega-3 fatty acids from chia seeds. It is rich in fiber which keeps the stomach full for a long time. , Source link
Seeds For Weight Loss: Along with dryfruits, make seeds a part of the diet. Eating seeds helps in weight loss. Seeds are very beneficial for relieving stress, keeping the heart healthy, controlling blood pressure and for diabetic patients. You can eat watermelon-melon, pumpkin, sunflower, flaxseed, chia and cucumber-cucumber seeds. , Source link
Homemade Drinks To Lose Belly Fat: Be it a girl or a boy, everyone is troubled by their growing stomach. In such a situation, most people try to reduce belly fat. It takes the most time to reduce the fat deposited on the stomach. For this both exercise and diet should be perfect. You can … Read more