It has long been advocated that one key to lowering high blood pressure is to increase your heart rate through aerobic activity for 30 minutes a day. (Technically, cardiologists recommend 150 minutes of moderate aerobic activity per week or 75 minutes of vigorous aerobic activity per week.) In theory, it seems easy enough, but putting … Read more
Pomegranate Juice Empty Stomach: To get a healthy body, definitely include fruits and their juice in the diet. Nowadays it is the season of pomegranate, in such a situation you can drink pomegranate juice daily. This will prove to be very beneficial for your body, but do you know that drinking pomegranate juice on an … Read more
High Blood Pressure: High blood pressure is called the silent killer. If you do not treat it on time, it can put your life in danger. High blood pressure causes heart attack, stroke, kidney damage and dementia. If your blood pressure remains above 140/90 then it is dangerous and can lead to hypertension. The good … Read more
Salt Sugar Oil Use Per Day: To stay healthy, you should take the right amount of salt, sugar and oil in the diet. These are such things that are used in daily food, but people do not know that in a day how many amounts of sugar, salt and oil should be eaten. These three … Read more
Blood pressure below 90/60 mmHg is known as hypertension or low blood pressure. It is a disorder that can develop on its own or as a symptom of various ailments. Depending on the cause, hypotension can affect people of any background and age. Sometimes sufferers may experience symptoms like fainting, lightheadedness or dizziness, blurred vision, … Read more
Blood pressure below 90/60 mmHg is known as hypotension or low blood pressure. It is a disorder that can develop on its own or as a symptom of various illnesses. Depending on the cause, hypotension can affect people of any background and age. Sometimes sufferers may experience symptoms like fainting, lightheadedness or dizziness, blurred vision, … Read more
In the young population, arterial stiffness, a new risk factor for hypertension, raises blood pressure indirectly through increased insulin resistance, but not through increased body fat. The study was published in Frontiers in Cardiovascular Medicine. There is a worldwide effort directed at the early detection, identification and diagnosis of hypertension to prevent this “silent killer … Read more
Yoga Poses For High Blood Pressure: Nowadays the number of blood pressure patients is increasing due to poor lifestyle and stress. People are becoming victims of high BP at a very young age. There can be many other reasons for having blood pressure disease. Blood pressure can be a problem due to increasing age, genetic … Read more