Hypersomnia Disorder: Sleep is an important factor related to our health. But most of us have some problem related to sleep in our lifetime. Some people start getting a lot of sleep and some have to struggle even to sleep. Even if sleep is taken less than its scheduled time, there is a bad effect … Read more
Benefits Of Sleep: Bad habit is not getting enough sleep. If you are a victim of this then quit this habit as soon as possible. Because by sleeping less you are not increasing your working hours or enjoyment hours but you are shortening your life and making your body sick. Not getting enough sleep affects … Read more
What Is Mindfulness: The first question that comes is what is Mindfulness? Is this some meditation, which involves sitting and meditating for several minutes or hours? Let us tell you that mindfulness is a short form of meditation. So short that you only need 5 minutes for this. Just take these five minutes daily for … Read more
Alzheimer’s and Dementia: Dementia is a very common mental illness. According to statistics, 1 out of every 5 people may have dementia at some point in their lifetime. In the whole world, about 50 million people i.e. counting them in lakhs, 500 lakh people are suffering from dementia. Of those who have dementia, 70 percent … Read more
Selena Gomez at the 27th Annual Critics Choice Awards on March 13, 2022 in Los Angeles. Jordan Strauss/Invision/AP When Selena Gomez recently revealed that she hadn’t used the internet for over four years, I think it’s safe to assume that her revelation caught most people by surprise. No internet for four years? In today’s digitally … Read more
Trina Chan, Co-Founder of No. 8, Photo Credit: Anna-Alexia Basile Photo credit: Anna-Alexia Basile Number 8 is not your typical vitamin; in fact, it is in a category of its own. An entirely new category that builds on the power of nootropics and daily mindful practices to help people live a balanced and harmonious life. … Read more
Researchers have found that physical activity it can help protect cognitive abilities as we age. The study findings were published in the journal Sport Sciences for Health. “This finding doesn’t say, ‘If you’re older, you should go out and start running marathons,’” said Marissa Gogniat, the study’s lead author and a recent psychology doctorate graduate … Read more
Share on PinterestGo ahead, play another round of “Wordle.” It is good for your health. Alexi Rosenfeld/Getty Images The game “Wordle” has become very popular on social networks. “Wordle” is a word game in which people must guess a five-letter word in six tries. Experts say that games like “Wordle” are great for brain health. … Read more