Best Way To Consume Protein: Protein is very important for our body. You should include foods rich in protein in your daily diet. You should take a balanced diet, which includes vitamins, minerals, fiber and protein. Protein helps to keep our hair, skin, muscles and eyes healthy. Protein protects against many diseases. Protein is essential … Read more
Ayurvedic Rules of Drinking Water: You must be thinking that there is also a rule for drinking water. Yes, there is also a rule for drinking water properly. If you drink water in the right way, then you will get the benefits of the body in the right way. It is important to keep the … Read more
Weight Loss With Egg: Many people these days are troubled by obesity. Increasing body fat is a curse for us, because due to this there is a possibility of many diseases. Especially due to obesity, there is a possibility of diseases like diabetes, cholesterol, blood pressure. In such a situation, it is very important to … Read more
Constipation: If the stomach is not cleaned properly in the morning, then there is heaviness in the body throughout the day. Some people start having digestive problems and some people have to face embarrassment due to gas. In such a situation, it is very important to clean the stomach properly in the morning, not only … Read more
Frozen Peas Frozen peas are used when people do not have the option of fresh peas. Many people use frozen peas, especially in the summer and rainy season. Be it making matar paneer or matar ke paratha, frozen peas are used in all types of pea dishes in this season. But do you know that … Read more
Milk Benefits: Everyone can have their own opinion about milk. No one can deny that milk is a treasure of health. That is why Ayurveda considers it a complete food. Regarding milk, Dr Brian Roy, Assistant Professor of Applied Sciences at Brock University, Canada, says that the nutrients found in milk work to nourish our … Read more
Breakfast: Just as good food and drink are necessary for health, in the same way, the right time of food and drink definitely has an effect on health. If any food is not eaten at the proper time, then it can also spoil the health. There are some such things, which are more beneficial to … Read more
Eat on an Empty Stomach: There are many such things of food, which if consumed at the right time, get health benefits. On the other hand, if the right time and method of its consumption is not known, then it can cause harm to health instead of benefit. That’s why today we are telling you … Read more