Practice sleep hygiene It is important that our body is well rested. One way to ensure this is to get enough sleep. Some things you can do to practice sleep hygiene are having a nightly routine, waking up at the same time every day, avoiding caffeine close to bedtime, avoiding screens before bed. You can … Read more
Insulin Plant Leaves For Diabetes: Controlling the sugar level is very important for a diabetic patient. Diabetes affects other parts of the body as well. The insulin plant we are talking about has been considered very effective in reducing sugar. The medicinal properties of this plant have also been recognized by NCBI. What is insulin … Read more
How to maintain kidney health: Kidney disease is one such problem which is spreading very fast in today’s time. It needs to be noted that this disease is spreading at a faster rate than breast cancer in women and prostate cancer in men. The special thing is that youngsters are increasingly falling prey to this … Read more
Omega 3 For Heart: Nowadays, diseases related to heart are increasing a lot. There are reports of heart attack every day. In such a situation, all of you should take great care of your heart. You should focus on including such things in the diet that make the heart healthy. Omega-3 fatty acids are very … Read more
Empty Stomach Exercise: To keep the body fit, it is advisable to exercise regularly. Many of us have only one question in our mind that is exercising on an empty stomach is good for health? Exercising on an empty stomach where the body can have some benefits. At the same time, it also has some … Read more
Walnuts For Diabetes Control: A diabetic patient should consciously include something in his diet. Your diet and lifestyle first affect this disease. By the way, a diabetic patient should consume dry fruits. Dry fruits are very beneficial for health. Eating a handful of dry fruits daily keeps many diseases away. If you cannot eat all … Read more
Cause of Cancer: When any cell in the body continues to grow abnormally, then it takes the form of growing cancer. The process of making and dying of cells in our body goes on continuously. But when the body is not able to control its growth during the formation of a cell, then later it … Read more
Banana and Cancer : Banana is very healthy for health. Many types of nutrients are present in it, which keep us safe from many diseases of the body. Most people eat bananas to gain weight or to strengthen the body, but do you know that eating bananas can also prevent cancer. Yes, research has revealed … Read more