Sudden Weight Loss: Losing weight is such a difficult task, ask this person who is troubled by obesity. Sometimes gym, sometimes dieting, staying away from junk food and don’t know what papads have to be rolled, still people fail to lose weight. But just imagine what happens when without doing anything your weight starts decreasing … Read more
Processed Food: Processed foods are often high in sugar, salt and unhealthy fats. Excessive consumption of these can cause irritability. Additionally, consuming too much sugar has been linked to anxiety. Sugar and processed food can cause inflammation throughout the body and brain. These contribute to conditions like anxiety and anxiety. Source link
Dancing Fight Depression: Everyone likes to dance on fun beats in the club, apart from this many people also feel that they get immense pleasure from dancing. All of you will agree with this that whoever dances looks happy and comfortable. Let us tell you that dance, as an exercise, promotes physical health and comes … Read more
Music Therapy:Everyone likes to listen to music, music is an integral part of our life, music is the life of any occasion. It is very beneficial for health, especially listening to songs is considered beneficial for mental health. Many times, people who are victims of depression, are victims of mental illness, they are given music … Read more
when you are in a weightloss journey, the shedding of every inch and pound should be celebrated as it involves a lot of effort. But if you are losing weight unintentionally and without any effort, in addition to experiencing a number of worrying symptoms, you should investigate the reasons behind it, as it could indicate … Read more
There is still a long road to recovery from COVID-19. “The symptoms that seemed to stand out more than others were people feeling depressed or anxious or with a high level of anxiety,” explained Suzanne Grimmesey, Public Information Officer for the Santa Barbara County Department of Behavioral Wellness. Last fall, 5,000 people participated in a … Read more
TikTok is full of creators offering advice on how to improve your mental health, fight anxiety or spot the symptoms of depression. With millions of users exposed to these tips, it’s fair to wonder how trustworthy they are. Young people are increasingly using social networks as a search engine. On TikTok in particular, mental health … Read more
Whether you have personally dealt with these neuropsychiatric disorders or witnessed a family member, friend or colleague fight their own mental health battles, everyone is affected by depression and anxiety in some way. Whole foods and nutrients such as fish, coffee, tea, berries, Omega-3 fatty acidsAntioxidants (eg, lycopene, resveratrol, selenium) and even dietary fiber have … Read more