We all go through ups and downs at work, but if tough days are becoming your new normal, you may be experiencing what 280 million people go around the world: depression. Depression is a mental health condition that can manifest as visible sadness and exhaustion, but it can also often manifest in unexpected ways. “Symptoms … Read more
Mike Scotland with some members of his group, Community Clean Up (via SWNS) A 32-year-old man started picking up trash to improve his mental health and now his entire family spends quality time together cleaning up, while helping his community. Mike Scotland began experiencing depression when he was in his early 20s. After struggling for … Read more
WORK, children, relationships or financial problems can cause daily stress. If you’re feeling nervous, there are free things you can do to relax. Try these tips to calm your inner storm. Four free ways to help you relax and improve your mental healthCredit: Getty BREATHE: Deep breathing exercises help us calm down during moments of … Read more
Yoga is very beneficial for pregnant women. Doing yoga not only improves the health of the mother but also improves the development of the baby in the womb. On this occasion, know which yogas are beneficial to do during pregnancy. Everyone knows the enormous benefits of yoga. It is very beneficial for common people as … Read more
IT is a billion dollar question, do so-called “happy pills” work? The value of the global antidepressant market in 2022 was £13BILLION. The value of the global antidepressant market in 2022 was £13BILLIONCredit: Shutterstock Dr Alex George credits his sertraline pills with pulling him through after the loss of his younger brother to suicide in … Read more
Before the birth of my daughter at the end of 2019, I was filled with excitement and anticipation. I knew there would be stress—midnight awakenings, early mornings—but balanced by joy and discovery. What I wasn’t prepared for was the apathetic mental fog that enveloped me. When I returned to the office, it was almost impossible … Read more
Mental Health: When medications fail to relieve depression, try this natural method, your body and mind will be filled with happiness. Source link
Aging is a natural part of life and brings with it a unique set of challenges, especially when it comes to mental health. Aging increases vulnerability to mental health problems due to various factors such as chronic illness, cognitive decline, social isolation, and loss of loved ones. Physical health problems and medication side effects can … Read more