Drink Before Brushing: You must have heard from many people that as soon as you wake up in the morning, you should drink water on an empty stomach, many people do this too. To keep the body hydrated and protect it from diseases, we should drink water daily. It is believed that 8 to 10 … Read more
Getting enough sleep is very important for good health. Taking 7 to 8 hours of sleep at night has a good effect on health. Which makes you feel very refreshed throughout the day, but if you continue with this sleep, then it can harm you on the contrary. Yes, in fact, your body may have … Read more
With so much information online about sugar detox, it can be difficult to check everything to get a clear picture of the truth. Undoubtedly, excessive sugar intake is directly linked to obesity and many other diseases including heart and liver related problems. All of this sometimes leads to the fear of sugar, which is unfortunate … Read more
Your eating habits can go a long way in controlling your blood sugar levels and controlling diabetes. The metabolic disorder that once affected middle-aged and elderly people is now affecting all age groups, including the young and children. Somewhere, our lifestyle choices must be blamed for making us more sedentary and unhealthy. (Also read: Diabetes … Read more
The summer months affect everyone harder, and diabetes exacerbates the effect by making it harder for the body to control the high heat and humidity. Patients with diabetes are more sensitive to high temperatures and humidity. Hot summers increase the risk of heat exhaustion and make it difficult for diabetics to maintain normal blood sugar … Read more
During the holy month of Ramadan, devotees fast all day and do not eat or drink anything from morning till evening. After sunset, fasting people can break the fast as part of the Iftar ceremony. It is difficult to go without food and drink for 30 consecutive days, especially when it is hot and humid. … Read more
Navratri Fasting Tips: Fasting is not only an important spiritual aspect but it is a great way to detox your body. A good detox includes a cleansing plan that helps our body periodically rid itself of excess substances and old mud that have accumulated in our tissues. Consumption of light, fresh and unadulterated foods including … Read more
Diabetes is a chronic health condition in which the pancreas does not produce enough insulin to meet its needs, resulting in abnormally high blood sugar levels. Diabetes can damage blood vessels if left untreated for high blood sugar, which can lead to heart attack or stroke, chronic renal disease and loss of vision.Also read – … Read more