For a nation facing a serious cardiovascular health problem, the importance of Omega-3 fatty acids in our daily diet must be emphasized again and again. Fish oil, which can be obtained from various types of fish, is a rich source of two vital Omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These acid … Read more
Fitness Post Diwali: Diwali means the era of sweets, delicious food and parties. No matter how much routine you try to follow at this time, but something goes wrong. Sometimes it is in diet and sometimes with exercise. In such a situation, after Diwali, you should try to come back to the normal routine as … Read more
Water Chestnut Benefits: Fruits and vegetables that come in season give all kinds of benefits to our body. Due to the weather, they are also not expensive, which does not increase the burden on your pocket either. One such vegetable is water chestnut whose season has started. It is an aquatic vegetable that grows under … Read more
Diet Tips for Glowing Skin: Your skin is one of the areas most affected by what you eat, and your eating habits can affect both your general health and well-being. If one wants healthy, glowing skin, one should eat foods rich in various skin-improving nutrients in addition to reducing the intake of processed and fried … Read more
People often ask me about the healthy foods and drinks that are part of my daily and weekly life. This is an important question, especially for empathic and highly sensitive people (HSPs). Food is love to the body. nourish yourself well. I’m a big proponent of simplicity, so there’s no pressure for anything fancy. These … Read more
A budget diet that includes Nutritive food It is possible, but geopolitical issues beyond our control have caused food prices to rise around the world. Even though such situations have an effect on our food choices, eating properly is still crucial and living in a country like India, which is very rich in its diversity, … Read more
Last week, an elderly man sat across from me lamenting his high blood glucose numbers. “I have always been well controlled. But in the last three months, my sugar levels have skyrocketed. I am very careful with my lifestyle. There’s just one change I’ve made to my diet. I have replaced two meals with fruit. … Read more
A 60-year-old man came to see me about his loss of appetite. Upon questioning him, he showed me a list of 17 supplements (written on a worn piece of paper) that he was taking. These ranged from vitamins, hormones, and even steroids. He said that he just wanted to live longer than others by consuming … Read more