Home Health Weight loss story: how a woman lost 32 kg without giving up her favorite treats A woman shares how she lost weight without giving up her favorite treat; read to know more. Weight loss journeys are often synonymous with strict calorie counting, rigorous exercise routines, and endless sacrifices. However, fitness trainer Kols (@healthkols) … Read more
Home Health Weight Loss at Night: 5 Things to Do Before Losing Pounds A healthy evening weight loss routine can help reduce pounds and overall body fat. The time before going to sleep can significantly influence your weight loss process. Making conscious decisions at night can help speed up metabolism, improve sleep quality, and reduce … Read more
Home Health What is anti-inflammatory diet that helps Vidya Balan, Samantha Ruth Prabhu lose weight? Recently, Vidya Balan and Samantha Ruth Prabhu spoke about following an anti-inflammatory diet that helped them lose weight significantly. Vidya Balan and Samantha Ruth Prabhu recently talked about anti-inflammatory diet for weight loss (PC: Instagram) The weight loss diet is … Read more
Weight Loss Myths and FactsWhat don’t people do to lose weight? Some people sweat for hours in the gym while others jog or walk for several miles. Many people lose weight even while following a strict diet. But most people focus more on exercise during their weight loss journey. Many people think they should exercise … Read more
Home Health Weight Loss with Diabetes: 5 Ways to Lose Pounds When Living with High Blood Sugar It can be challenging to lose weight sustainably when living with diabetes. Below are simple tips and tricks to lose extra pounds and control high blood sugar levels or glucose spikes. How to lose weight when you live … Read more
Home Lifestyle Weight Loss Tips: 5 Simple and Effective Ways to Manage Your Health During the Holiday Season The festive season makes food more irresistible. Below are some simple dietary strategies to implement and keep your health in check. As the holiday season approaches, it’s time for families and friends to come together to celebrate … Read more
Home Lifestyle Tips for losing weight: How to eliminate sugar from your daily diet and lose kilos? Reducing your sugar intake can significantly affect your weight loss regimen. This is how one can reduce sugar consumption and lose extra pounds. Tips to reduce sugar consumption to lose weight (Freepik) When we talk about weight loss, … Read more
Home Lifestyle Weight loss diet: 6 effective drinks to detoxify the entire body in the middle of the Christmas season Weight loss drinks can help with a much-needed full-body detox in the midst of the holiday season. Try these easy and effective homemade drinks to burn fat and stay fit. Slimming drinks to detoxify the … Read more