Chronic Stress : In this run-of-the-mill life, there are many things like office, home, career, promotion, love life, due to which stress is normal. In today’s era, every other person is going through stress. Mild stress happens to everyone, but many times mental and physical problems start arising due to stress, we know it as … Read more
Vitamin D: Vitamin D is important for your bones, muscles, nerves, and immune system. The main source of vitamins is the light of the sun’s rays. Apart from this, the body gets vitamin D from some food and drink. It increases the absorption of calcium and phosphate in the body. But if you take too … Read more
Best And Worst Food Items For Digestion : Our busy lifestyle is harming our health the most. In the run-of-the-mill life, people are neither able to eat food on time nor are they able to take the right diet. This is the reason why the problem of stomach ache is often troubling. Although there are … Read more
One thing that you must have often heard from the mouth of the elders in the house. That is, whether you eat anything or not, pulses and vegetables must be eaten. Especially lectures about pulses, you must have heard from everyone in the house that this protein is present in pulses. Hair is good by … Read more
Symptoms Of Celiac Disease: Motion never being properly. Diarrhoea, having very tight motion or passing stools with foamy and strong odor. These are all symptoms of celiac disease. Celiac is a disease related to the small intestine. It is also called digestive disorder. In this disease, the small intestine is not able to absorb nutrients … Read more
Pomegranate Peels: We all know that plenty of antioxidants and nutrients are found in fruits and vegetables which are beneficial for our body. But, do you know that their peels which we often throw away are also good for our health. Probably very few people will know about this subject. There are many fruits whose … Read more
Orange Peels Benefits: Everyone likes to eat oranges with salt. Orange is one of those fruits whose peels are also useful. This fruit is sweet and sour in taste and has many health benefits. If after eating an orange, you throw its peel in the dustbin, then you are making a big mistake. Yes, it … Read more
Grapefruit Benefits: Almost everyone is crazy about the beauty of Uttarakhand, but have you tasted the fruits here? Here you will find varieties of many juicy fruits, among these fruits, grapefruit is also a fruit that is full of taste and health. This fruit, which looks like a lemon, is rich in vitamin C. Immunity … Read more