What changes happen in the body by fasting for 9 days in Navratri? how beneficial for health

Fast For Health: People keep fast for 9 days in Shardiya Navratri. Worship the Goddess with devotion. Although in Hinduism, one or the other fasting continues throughout the year, but the fast of Navratri which falls in Sharad Ritu has special significance. Not only does fasting for Navratri have religious significance, but by doing it … Read more

These benefits of fasting will surprise you, body and mind will become fit

Fast Is Good For Health: There are many fasts and fasts in Hindu religion throughout the year. On religious grounds, fasting is seen associated with reverence and devotion, although nowadays people fast for many things from reducing weight to increasing fitness. Fasting not only reduces obesity but also strengthens the mind. Fasting gives amazing benefits … Read more