Does eating rice and potatoes really increase weight? Learn what nutritionists say about this

Does eating rice and potatoes really increase weight?  Learn what nutritionists say about this

People thinking of losing weight first decide to leave those food items, which can lead to weight gain. Many times, in an attempt to lose weight, we keep distance from those things, from which we can get essential nutrients, such as rice and potatoes etc. You must have heard many times that consumption of things … Read more

Weight will not increase even after eating white rice, keep these things in mind while making rice

Weight will not increase even after eating white rice, keep these things in mind while making rice

Weight Loss Diet: Most people give up eating white rice in the pursuit of weight loss. It is very tasty to eat white rice. However, white rice is rich in starters and calories. That is why it is advised not to eat rice during weight loss. Rice is first taken out of a healthy diet. … Read more