Natural Food Source Of Calcium: Calcium is essential for making the body strong. Calcium is needed to give strength and strength to bones. If you want to keep the heart strong, muscles and nerves healthy, then eat a diet rich in calcium. 99% of the calcium in the body is found in the bones and … Read more
Soaked Cashew Benefits: Eat soaked cashews in summer, health will get many benefits. Source link
Benefits Of Eating Amla With Honey: Amla is very beneficial for health. Amla is considered to be a chronic food. Those who consume Amla, their age stops. Amla is very beneficial for strengthening hair, skin, stomach and immunity. If you eat amla mixed with honey, then it becomes even more beneficial. Amla with honey becomes … Read more
Protein For Health: Often children have a lot of trouble in eating and drinking. Some children do not like the taste of lentils and vegetables at all. No matter how hard they try, they do not eat pulses and vegetables. In such a situation, the mother remains worried about the growth of the child. Protein … Read more
Pregnancy Diet Tips: Women should not eat these fruits during pregnancy, otherwise there may be damage. Source link
Diabetes Control: Diabetes patients should eat these 5 fruits, blood sugar level will be controlled. Source link
Anjeer Benefits: Nowadays most people are troubled by obesity. In such a situation, if you want to be thin, then take utmost care of the diet. You must include dry fruits in your diet. This gives energy to the body and fulfills the deficiency of nutrients. You must consume figs for weight loss. Including figs … Read more
Vitamin C In Vegetable: To keep the body away from diseases, then include foods rich in vitamin C in the diet. Immunity is strengthened by the consumption of Vitamin C. To strengthen immunity in summer, you should include vegetables rich in Vitamin C in the diet. Vitamin C helps protect the body from infection. Vitamin … Read more