If you also go to the gym on an empty stomach, then wait for a while, doing so can be beneficial instead of beneficial.

Empty Stomach Workout Side Effects: To keep the body healthy and for weight loss, in today’s era, along with the right diet, the exact workout has been said to be very important. For weight loss, some people especially like to workout regularly in the morning. But do you do empty stomach workout? If you exercise … Read more

Just follow these 5 rules to lose weight fast

Weight Loss Tips: Earlier obesity was not considered a disease, but in the changing environment, obesity and belly fat itself has taken the form of a major disease. Obesity has become such a problem of today’s era, for which people are running to the gym, getting surgeries done and resorting to difficult diets. But there … Read more

From pizza to chocolate, if you eat these 10 unhealthy things, then how much will you walk? know the answer

The biggest problem for people who are troubled by increasing weight and fond of eating and drinking is that how to dispose of them after eating oily or junk food. Some people eat unhealthy food, but then keep getting worried thinking about its consequences. Do you know how much you should walk after eating pizza, … Read more

Morning or evening… at which time exercise starts reducing weight faster?

Exercise: Different people have different ideas about exercising. Some people like to exercise in the evening, while some people prefer to exercise in the morning. There are some people who exercise in the afternoon because they get time at that time. A research suggests that exercising in the morning proves to be more beneficial than … Read more

Does getting more exercise help in keeping the heart healthy? Know what experts say

There is no doubt that the body gets many benefits by exercising. Some people believe that doing more exercise helps in keeping the heart healthy. But is it true? Can exercising more really keep the heart healthy? Actually, there are many types of misconceptions in the minds of people regarding exercise, which are in dire … Read more

Asteroid: Gym and steroid both have a connection with heart attack, understand these things to avoid

 Comedian Raju Srivastav: Famous comedian Raju Srivastav passed away today at the age of 58 in AIIMS Hospital, Delhi. He was hospitalized for the last one and a half months. He was admitted to the hospital for treatment due to a heart attack. He was on ventilator for a long time. Raju was admitted to … Read more

If you want to get rid of the pain of neck, waist and legs then do these yogasanas

Yogasan For Neck And Back: Since the beginning of the work from home culture, people are often complaining of pain in the waist, neck and legs due to the habit of doing all the work sitting at home for hours. By the way, this problem has also been seen often in people working for hours … Read more