Weight Loss Tips: Belly fat can be stubborn and getting rid of it can be difficult at times, but it is not impossible to burn it. Regular exercise and making changes in your diet gradually can make a big difference. For this, it is important that you start your day with a nutritious breakfast which is … Read more
Exercise Tips: To lose weight, most people take out time throughout the day to exercise. Many times there is also confusion in the mind that which is the best time to do workouts. Running in the morning reduces weight quickly or running in the evening can be beneficial. The right time to exercise affects your … Read more
Salt Before Workout: Both diet and exercise are necessary for weight loss. When you exercise, it burns the fat deposited on the body and the right diet makes this process faster. Before doing gym workouts, it is advisable to eat light food rich in protein. Eating banana or dry fruits before workout gives you energy, … Read more
This story is written by a NASM certified personal trainer and performance coach, Keith Hodgesfounder of Mind in muscle training In Los Angeles. As we age, we gradually begin to lose our flexibility, especially during adulthood. Why is this? The aging process is natural and our skin begins to lose its elasticity. Our bones and … Read more