During the pandemic, Studio B Fitness YEG in South Edmonton suffered financially. Co-owner Megan Clark remained optimistic when everything opened up again: new and old members would return, helping the business thrive. Instead, the boutique gym at Whitemud Crossing faced another challenge: inflation. “The cost of everything else, with gas and food, people just don’t … Read more
A record number of Australians may be cutting exercise off their list of life priorities, but many more appear to be seeing its wider benefits, according to AusPlay’s annual survey of 20,000 people into the country’s exercise habits. Key points: Latest national survey on sport and exercise shows how Australians are emerging from the pandemic … Read more
We are constantly told that walking is beneficial for our health, but is there a specific way we should do it? The researchers say there may be. Maintaining a certain frequency, taking a specific number of steps, and maintaining a particular rhythm can be helpful in reduce the risk of dementiacardiovascular diseases, cancer and even … Read more
Behind the scenes of a top bodybuilding competition indoor edition .
As ABC launches the Your Move campaign to help Australians explore their health and fitness journey, reporter Marnie Vinall hits the road to sample some of the growing fitness trends across the country. As one of the hottest fitness trends out there, I thought I’d give high-intensity interval training (HIIT) a bench test. Key points: … Read more
The push-up is one of the most common and effective exercises out there. Anyone who exercises does, but let’s be honest: it can get very monotonous, very quickly. So what is the alternative? Show up for Hindu push-ups! Indian wrestlers call it ‘Dand’. It is a departure from the daily push-up and is believed to … Read more
explored select products independently. If you buy something from our publications, we may earn a small commission. I am not someone who works out the same way every day. Call it boredom, call it lack of commitment, call it what you want, but I get tired of working out if I don’t change things up … Read more
Prime Minister Modi advocated using bicycles or walking for exercise rather than driving to gyms. New Delhi: Prime Minister Narendra Modi advocated for serious action against climate change that goes beyond talk. Speaking at the global launch of “Mission LIFE” in Gujarat’s Kevadia, mode explained how using air conditioners and driving to gyms to burn … Read more