If you want to lose weight, then eat this healthy breakfast

If you want to lose weight, then eat this healthy breakfast

Weight Loss Food: Do not know what to do to control weight. Diseases start as soon as obesity increases in the body. Once the weight is increased, it becomes very difficult to reduce it. Our lifestyle is the biggest reason behind weight gain. Diet is most important to reduce obesity. Some people consume more junk … Read more

Preity Zinta squats her way to fitness in new Instagram video; fans are impressed

Preity Zinta squats her way to fitness in new Instagram video; fans are impressed

In the video, Preity Zinta is seen doing squats using a cable pulley. Photo credit: (Preity Zinta/Instagram) New Delhi: Actress preity zinta holds a special place in the hearts of his fans not only because of his acting skills or the charming dimple in his cheek, but also because of his dedication to health and … Read more

Lose weight with cinnamon and honey, use this way

Lose weight with cinnamon and honey, use this way

Weight Loss Tea: Nowadays everyone is worried about their increasing weight. Weight is not reduced even after working hard and dieting for hours. In such a situation, some people use home remedies or Ayurvedic medicines. There is such a simple home recipe that helps in weight loss. Drink tea or hot water made of cinnamon … Read more

Health experts reveal easy exercises, diet tips to help kids grow taller faster

Health experts reveal easy exercises, diet tips to help kids grow taller faster

While some people believe that human height is solely determined by genetics, others often look for methods that can supposedly increase a person’s height like Health experts insist that nutritionexercise, environmental and lifestyle factors also come into play during childhood and adolescence to determine how tall a person will be once they have finished growing. … Read more

Is it right to eat fruits at night, keep these things in mind while eating fruits

Is it right to eat fruits at night, keep these things in mind while eating fruits

Fruits In Night: For weight loss, some people eat only fruits at night. Eating low calorie food at night helps in reducing weight. It is also true that you should take only light food at night. Fruits are good for your health, but is it good for health to eat only fruits at night? Some … Read more

Lose weight in these 5 ways in summer, easy way to reduce obesity

Lose weight in these 5 ways in summer, easy way to reduce obesity

How To Lose Weight Fast In Summer: Summer season is the best for weight loss, in summer you drink a lot of water, eat fruits and vegetables, due to which you become thin gradually. Apart from this, you can do many activities in summer holidays. In summer you can go swimming, which helps in weight … Read more

Low-Calorie Ketogenic Diet Improves Immune Function

Low-Calorie Ketogenic Diet Improves Immune Function

MADRID, Spain — According to the latest evidence, the ketogenic diet is emerging as an effective strategy not only to promote weight loss, but also to manage many comorbidities associated with obesity, including COVID-19. This development was revealed during the 8th International Scientific Symposium New Frontiers in Scientific Research, organized by PronoKal Group and held in … Read more

8 fitness classes you need to try :: Out and About at WRAL.com

8 fitness classes you need to try :: Out and About at WRAL.com

If you find that you lack the motivation to stay active, you’re certainly not alone. Sometimes the best way to combat this “physical fatigue” is to change your routine and try something new. If you’re looking for ways to be more active and have fun while you’re doing it, read on for the best fitness … Read more