stretching your muscles It’s always important, but it becomes especially essential as you get older and naturally lose some of its flexibility. If you’re looking to stay limber in midlife, stretching every morning is a great way to do it. As a certified trainer and founder of runstreet Marnie Kunz She tells us, “It’s important … Read more
This story is written by a NASM certified personal trainer and performance coach, Keith Hodgesfounder of Mind in muscle training In Los Angeles. As we age, we gradually begin to lose our flexibility, especially during adulthood. Why is this? The aging process is natural and our skin begins to lose its elasticity. Our bones and … Read more
YOUR 50 YEARS AND MORE: FACILITATING THE STAGE OF THE LAST TIME With menopause comes a decrease in bone health and loss of muscle mass, with some problems such as pain or discomfort in the joints. “If you laid the foundation for his fitness early in life, he’s likely to maintain a higher physical capacity … Read more
Photo: fizkes (Shutterstock) If you have been following my stretching trip, this is the part where it starts to get interesting. Later establish a routine, I have been starting to think if I am stretching in the most effective way or not. Recently, I tried some new techniques. As I go along, I try to … Read more
While some people have fallen into more sedentary habits during the pandemic, YES 933 DJ Hazelle Teo has, in fact, picked up the pace of her physical activity over the past two years. Much of her inspiration comes from her 100-year-old grandmother, who stays as active as she can despite her age. “My grandmother stays … Read more