Baldness, male pattern baldness, or androgenetic alopecia is the most common type of hair loss in men. Hormones and genetics are the reasons. But what exactly is hair loss in men and what hair loss treatments are available for men? The hair is dead but the follicle or cavity from which it grows is alive. … Read more
The keto diet, sometimes referred to as the ketosis diet, is a method of losing weight naturally without dieting, starving yourself, or taking pills. Instead of eating whole natural foods, you’ll be eating smaller, higher-fiber carbs and adding lean protein to your meals. Consuming more protein will help you feel fuller for longer as it … Read more
You are doing most of the work every day. You were losing weight and you were starting to see some definition. Yes! Your body just put on the brakes. you’re tired. A couple of pounds you lost came back to you. OK, you’ve hit a plateau on your six pack abs workout. What should you … Read more
Weightlifting, bodybuilding and powerlifting have all come a long way since they first became popular in the 1970s. Gyms were hardcore – almost exclusively barbells, dumbbells and benches. The workouts were 3 – 4 hours long, and everyone was trying different techniques, different exercises, different tempos, and different rep ranges. And in the off season, … Read more
Kettlebells are a staple piece of workout gear. It’s a cannonball with a handle, plain and simple. There are a variety of weights and sizes to choose from, and due to the growing popularity of kettlebell workouts in Southern California there are even a few lines of “rubberized,” colored kettlebells. But who are kettlebell exercises … Read more
Cycling is one of the best equipment used to burn calories and lose weight. A 145lb woman riding for 1 hour at about 12 MPH will burn about 500 calories, up to a speed of 16 MPH and the calorie burn increases to about 835 calories per hour. You can burn calories by sprinting during … Read more
Have you ever heard of grape seed oil? Grapefruit oil is pretty new to me and I’ve only recently started using it in my yeast free cooking. Although not as common as the other oils many of us use like vegetable, canola and olive oils, the use of grapeseed oil has been gaining popularity over … Read more
The almond tree is a native tree originating from Asia and the Middle East. The process of making sweet almond oil involves pressing the dried kernels, resulting in a pale yellow oil. Almonds are used for oil extraction because they have a high oil content of 54%, and this oil content has a wide range … Read more